Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tapioca Pearls:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Canned Carrots Solids and Liquids with Salt and Dry Tapioca Pearls have similar amounts of Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tapioca Pearls:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 5.2 times more Copper, 9 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 15.7 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 8.5 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 3 times more Iron and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2 times more Fiber and 3.1 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 15.6 times more Energy, 16.5 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.