Nutrient Comparison: Canned Carrots with Liquids and Salt VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Wheat Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Wheat Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.6 times more Potassium, 120 times more Sodium and 7.8 times more Water than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 84.8 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 9.1 times more Sugars than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 15.8 times more Energy, 7 times more Omega 6, 14.2 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.