Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Raw Kamut:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin C and 5.4 times more Vitamin K than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 29.8 times more Vitamin B1, 6.8 times more Vitamin B2, 15.1 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Kamut provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Raw Kamut:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 48 times more Sodium and 8.4 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 4.9 times more Copper, 7.3 times more Iron, 14.4 times more Magnesium, 6.1 times more Manganese, 18.2 times more Phosphorus, 2.3 times more Potassium, 203.8 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Uncooked Khorasan Wheat contain 14.7 times more Energy, 15.2 times more Fat, 6 times more Omega 3, 10.2 times more Omega 6, 13.1 times more Carbohydrate, 3.2 times more Sugars, 6.2 times more Fiber and 25.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein