Nutrient Comparison: Boiled Carrots VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Daiquiri:
- 7 ounces of Boiled Carrots have more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 13.6 times more Vitamin B5, 19.1 times more Vitamin B6, 7 times more Vitamin B9, 2.3 times more Vitamin C, 34.3 times more Vitamin E and 137 times more Vitamin K than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Daiquiri:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 3.8 times more Iron, 5 times more Magnesium, 10.3 times more Manganese, 6 times more Phosphorus, 11.2 times more Potassium, 11.6 times more Sodium and 1.3 times more Water than Daiquiri.
- While 7 oz of Prepared-from-recipe Daiquiri contain 1.3 times more Copper than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Daiquiri.
- While 7 oz of Prepared-from-recipe Daiquiri contain 5.3 times more Energy and 1.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Daiquiri offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.