Nutrient Comparison: Boiled Carrots VS Carbonated beverage, chocolate-flavored soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Carbonated beverage, chocolate-flavored soda:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Carbonated beverage, chocolate-flavored soda:
- 7 ounces of Boiled Carrots have 7.5 times more Calcium, 3.4 times more Iron, 10 times more Magnesium, 4.3 times more Manganese, 30 times more Phosphorus, 4.7 times more Potassium and 14.5 times more Sodium than Carbonated beverage, chocolate-flavored soda.
- Both Boiled Carrots and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Carbonated beverage, chocolate-flavored soda.
- While 7 oz of Carbonated beverage, chocolate-flavored soda contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.