Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of Boiled Carrots have 1.2 times more Vitamin A, 14.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 36.7 times more Vitamin B1, 62.3 times more Vitamin B2, 50 times more Vitamin B3, 21.1 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 13.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of Boiled Carrots have 6 times more Calcium, 2.5 times more Magnesium, 3.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.4 times more Copper, 17.1 times more Iron, 9.3 times more Selenium, 14.7 times more Sodium and 24.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 11 times more Energy, 11 times more Carbohydrate, 13.6 times more Sugars and 4.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.