Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 8.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.3 times more Vitamin B1, 17.3 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6, 51.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Boiled Carrots have 3.2 times more Sodium and 16.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 21.4 times more Copper, 86.6 times more Iron, 10 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, 74.3 times more Selenium and 34.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.1 times more Energy, 10.8 times more Fat, 45 times more Omega 3, 7.8 times more Omega 6, 10 times more Carbohydrate, 5.8 times more Sugars, 3.6 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein