Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 13.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.9 times more Vitamin B1, 18.6 times more Vitamin B2, 14.9 times more Vitamin B3, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Boiled Carrots have 2.3 times more Calcium, 3.1 times more Sodium and 15 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.2 times more Copper, 10.2 times more Iron, 9.3 times more Magnesium, 27.1 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 14.4 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 10.1 times more Energy, 63 times more Omega 3, 9.9 times more Omega 6, 10.2 times more Carbohydrate, 6.5 times more Sugars, 3.2 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein