Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Boiled Carrots have 14.5 times more Sodium and 21.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.5 times more Calcium, 9.8 times more Iron, 17.2 times more Magnesium, 12.1 times more Phosphorus, 1.5 times more Potassium and 12.7 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 4.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 9.9 times more Energy, 11.2 times more Fat, 9.9 times more Carbohydrate, 3.9 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein