Nutrient Comparison: Boiled Carrots VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Boiled Carrots have 2 times more Potassium and 54.3 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 3.9 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 14.3 times more Energy, 129.1 times more Fat, 396.6 times more Saturated Fat, 92 times more Omega 3, 29.3 times more Omega 6, 8.6 times more Carbohydrate, 12.4 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein