Nutrient Comparison: Boiled Carrots VS Frozen novelties, ice type, lime per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen novelties, ice type, lime:
- 7 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 92.1 times more Vitamin B3, 77.3 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen novelties, ice type, lime:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 2.1 times more Iron, 10 times more Magnesium, 7.8 times more Manganese, 30 times more Phosphorus, 78.3 times more Potassium, 2.6 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, lime lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Frozen novelties, ice type, lime.
- While 7 oz of Frozen novelties, ice type, lime contain 3.7 times more Energy, 4 times more Carbohydrate and 9.4 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.