Nutrient Comparison: Boiled Carrots VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Boiled Carrots have more Vitamin A, 5.1 times more Vitamin B1, 6.4 times more Vitamin B3, 7.7 times more Vitamin B5, 7.7 times more Vitamin B6, 7 times more Vitamin B9, 12 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Boiled Carrots have 3.1 times more Iron, 2 times more Magnesium, 14.1 times more Manganese and 3.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.7 times more Calcium, 2.2 times more Phosphorus and 3.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.7 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.