Nutrient Comparison: Boiled Carrots VS Stevia Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Stevia Powder:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stevia Powder.
- 7 ounces of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Stevia Powder:
- 7 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Stevia Powder.
- 7 ounces of Stevia Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Sugars and more Fiber than Stevia Powder.
- While 7 oz of Sweetener, herbal extract powder from Stevia leaf contain 12.2 times more Carbohydrate than Boiled and Drained Carrots.
- 7 ounces of Stevia Powder provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.