Nutrient Comparison: Boiled Carrots VS Sweeteners, for baking, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweeteners, for baking, contains sugar and sucralose:
- Both Boiled and Drained Carrots and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Sweeteners, for baking, contains sugar and sucralose:
- 7 ounces of Boiled Carrots have 30 times more Calcium, 5.7 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 117.5 times more Potassium, 29 times more Sodium and 209.7 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, for baking, contains sugar and sucralose contain 11.4 times more Energy, 12.1 times more Carbohydrate and 13.6 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in seven ounces.