Nutrient Comparison: Boiled Carrots VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 ounces of Boiled Carrots have 14.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.3 times more Calcium and 3.2 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 11.1 times more Carbohydrate, 11.5 times more Sugars and 5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 2 times more Energy, 19.4 times more Fat and 11.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber