Nutrient Comparison: Cooked Frozen Carrots VS Citrus Flavor VAULT Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- Both Cooked Frozen Carrots and Citrus Flavor VAULT Energy Drink provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 64 times more Potassium, 4.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Cooked Frozen Carrots and Citrus Flavor VAULT Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Citrus Flavor VAULT Energy Drink.
- While 7 oz of Citrus Flavor VAULT Energy Drink contain 1.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.