Nutrient Comparison: Cooked Frozen Carrots VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 243.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Cooked Frozen Carrots have more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 167 times more Manganese, more Zinc and 49.1 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 29.9 times more Calcium, 40 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Sodium than Boiled and Drained Frozen Carrots.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, more Sugars and 33 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 5.9 times more Energy and 11.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 and Protein in seven ounces.