Nutrient Comparison: Cooked Frozen Carrots VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Diet Lemon Instant Tea:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 20.8 times more Vitamin B3, 21.8 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Diet Lemon Instant Tea:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 8.2 times more Copper, 10.6 times more Iron, 5.5 times more Magnesium, 31 times more Phosphorus, 13.7 times more Potassium, 9.8 times more Sodium and 35 times more Zinc than Diet Lemon Instant Tea.
- Both Cooked Frozen Carrots and Diet Lemon Instant Tea contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 17.6 times more Carbohydrate, 408 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.