Nutrient Comparison: Cooked Frozen Carrots VS V8 V-FUSION Juices, Tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs V8 V-FUSION Juices, Tropical:
- 7 ounces of Cooked Frozen Carrots have 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- While 7 oz of V8 V-FUSION Juices, Tropical contain 10.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs V8 V-FUSION Juices, Tropical:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.8 times more Sodium than V8 V-FUSION Juices, Tropical.
- Both Cooked Frozen Carrots and V8 V-FUSION Juices, Tropical contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Fiber than V8 V-FUSION Juices, Tropical.
- While 7 oz of V8 V-FUSION Juices, Tropical contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy and Protein in seven ounces.