Nutrient Comparison: Cooked Frozen Carrots VS EVIAN Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs EVIAN Non-carbonated Bottled Water:
- Both Boiled and Drained Frozen Carrots and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs EVIAN Non-carbonated Bottled Water:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, more Copper, more Iron, 5.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Cooked Frozen Carrots and EVIAN Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Carbohydrate than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in seven ounces.