Nutrient Comparison: Cooked Frozen Carrots VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Boiled and Drained Frozen Carrots and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.4 times more Iron and 8.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 8.6 times more Energy, 15.7 times more Fat, 13.3 times more Omega 3, 5.6 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Sugars, 17.5 times more Fructose and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein