Nutrient Comparison: Cooked Frozen Carrots VS Cereals, MALT-O-MEAL, chocolate, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 41.7 times more Vitamin B1, 30.3 times more Vitamin B2, 48.8 times more Vitamin B3, 2.4 times more Vitamin B5, 24.4 times more Vitamin B6, 103.9 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 7 ounces of Cooked Frozen Carrots have 5.9 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 10.7 times more Calcium, 80.9 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 9.8 times more Energy, 10.3 times more Carbohydrate, 4.1 times more Sugars and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein