Nutrient Comparison: Cooked Frozen Carrots VS Boiled Catjang Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 5.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Catjang Cowpeas with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
- While 7 oz of Boiled Catjang Cowpeas with Salt contain 3.3 times more Copper, 5.8 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 4.3 times more Sodium and 5.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Catjang Cowpeas with Salt contain 3.2 times more Energy, 2.5 times more Omega 3, 2.6 times more Carbohydrate and 14 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Catjang Cowpeas with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.