Nutrient Comparison: Cooked Frozen Carrots VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 2.8 times more Vitamin B5 and 19.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 6.2 times more Phosphorus, 3.9 times more Potassium, 14.8 times more Sodium, 5 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cooked Frozen Carrots and Cranberry juice cocktail, frozen concentrate contain similar levels of Manganese per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 16.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 5.4 times more Energy, 6.7 times more Carbohydrate and 10.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in seven ounces.