Nutrient Comparison: Cooked Frozen Carrots VS Figs, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.3 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Iron, 2 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 59 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.