Nutrient Comparison: Cooked Frozen Carrots VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Cooked Frozen Carrots have 7 times more Calcium, more Copper, 1.8 times more Iron, 3.7 times more Magnesium, more Manganese, 15.5 times more Phosphorus, 8.3 times more Potassium, 4.5 times more Sodium and 5 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Cooked Frozen Carrots and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.2 times more Energy, 2.5 times more Carbohydrate, 3.6 times more Sugars and 13.2 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in seven ounces.