Nutrient Comparison: Cooked Frozen Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin C, 3.3 times more Vitamin E and 5.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 13.7 times more Vitamin B1, 5.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.3 times more Calcium, 2 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 36 times more Selenium, 5.1 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 and 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.5 times more Energy, 6.2 times more Carbohydrate, 3.6 times more Sugars and 13.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in seven ounces.