Nutrient Comparison: Cooked Frozen Carrots VS Rice Bran Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Rice Bran Oil:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 32 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Rice Bran Oil:
- 7 ounces of Cooked Frozen Carrots have more Calcium, 7.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Rice Bran Oil.
- 7 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Rice Bran Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 23.9 times more Energy, 147.1 times more Fat, 164.2 times more Saturated Fat, 36.4 times more Omega 3 and 115.6 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Rice Bran Oil provide inadequate amounts of Protein in seven ounces.