Nutrient Comparison: Cooked Frozen Carrots VS 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Cooked Frozen Carrots have 15.1 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 18.3 times more Vitamin B1, 8.5 times more Vitamin B2, 20.7 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 4.9 times more Sodium and 9.8 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.8 times more Copper, 6.4 times more Iron, 8.5 times more Magnesium, 12.6 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 128 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Sugars than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 9.8 times more Energy, 3.8 times more Fat, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Fiber and 22.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein