Nutrient Comparison: Cooked Frozen Carrots VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dry Taco Mix:
- 7 ounces of Cooked Frozen Carrots have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dry Taco Mix:
- 7 ounces of Cooked Frozen Carrots have more Calcium and 15.8 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 13.6 times more Iron, 5.2 times more Potassium and 122.1 times more Sodium than Boiled and Drained Frozen Carrots.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 8.7 times more Energy, 7.5 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 7.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein