Nutrient Comparison: Cooked Frozen Carrots VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Cooked Frozen Carrots have 64.5 times more Water than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 3.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 8.8 times more Phosphorus, 3.8 times more Potassium, 13.5 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, white, restructured, baked contain 12.7 times more Energy, 26.8 times more Fat, 21.9 times more Saturated Fat, 4.5 times more Omega 3, 14 times more Omega 6, 9.2 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein