Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, pancake, with butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Syrups, table blends, pancake, with butter:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 4.1 times more Vitamin B2, 20.8 times more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- Both Cooked Frozen Carrots and Syrups, table blends, pancake, with butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Syrups, table blends, pancake, with butter:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 64 times more Potassium, 1.6 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 7.9 times more Energy, 9.4 times more Carbohydrate and 17.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein in seven ounces.