Nutrient Comparison: Cooked Frozen Carrots VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tapioca Pearls:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tapioca Pearls:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 4.1 times more Copper, 11 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 17.5 times more Potassium, 59 times more Sodium, 2.9 times more Zinc and 8.2 times more Water than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 3 times more Iron than Boiled and Drained Frozen Carrots.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 44 times more Omega 3, 1.2 times more Sugars and 3.7 times more Fiber than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 9.7 times more Energy and 11.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 and Protein in seven ounces.