Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6.8 times more Calcium and 3.2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.6 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.1 times more Energy, 8.7 times more Fat, 9.2 times more Saturated Fat and 22.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate