Nutrient Comparison: Cooked Frozen Carrots VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 45.3 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 24.5 times more Vitamin B1, 12 times more Vitamin B2, 14.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 15.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.3 times more Potassium, 29.5 times more Sodium and 7.5 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 2.3 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 24.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3, 8.3 times more Sugars and 1.4 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 9.9 times more Energy, 2.9 times more Omega 6, 9.9 times more Carbohydrate and 16.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3