Nutrient Comparison: Frozen Carrots VS Apples, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Sodium and 8.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Frozen Carrots and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 2.3 times more Energy and 2.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.