Nutrient Comparison: Frozen Carrots VS Boiled Black Turtle Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 8.6 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Frozen Carrots have 1.4 times more Water than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 1.5 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 3.5 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 14.9 times more Sugars than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 3.6 times more Energy, 4 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Fiber and 10.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.