Nutrient Comparison: Frozen Carrots VS Boiled Great Northern Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Great Northern Beans with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A and 1.9 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 10.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Great Northern Beans with Salt:
- 7 ounces of Frozen Carrots have 1.3 times more Water than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 1.9 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium, 3.5 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Great Northern Beans with Salt contain 3.3 times more Energy, 4.9 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Fiber and 10.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.