Nutrient Comparison: Frozen Carrots VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Frozen Carrots have 101.4 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin E and 88 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.6 times more Vitamin B9 and 38.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 22.7 times more Sodium, 2.8 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 16.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 4.5 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.