Nutrient Comparison: Frozen Carrots VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Orange Juice Drink:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 3.1 times more Vitamin B5, 2.5 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 8.6 times more Vitamin B1, 11.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Orange Juice Drink:
- 7 ounces of Frozen Carrots have 18 times more Calcium, 4.1 times more Copper, 4 times more Iron, 4 times more Magnesium, 24.4 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Orange Juice Drink.
- Both Frozen Carrots and Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Orange Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 16.5 times more Fiber than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 1.7 times more Carbohydrate and 2 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.