Nutrient Comparison: Frozen Carrots VS Chocolate Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Frozen Carrots have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 1.9 times more Vitamin A, 31 times more Vitamin B1, 39.2 times more Vitamin B3, 19.1 times more Vitamin B6, 21.8 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Frozen Carrots have more Phosphorus, more Potassium and 70.3 times more Water than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 25.3 times more Calcium, 24.6 times more Copper, 37.2 times more Iron, 18.2 times more Magnesium, 7.8 times more Sodium and 41.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 10.3 times more Energy, 11.8 times more Carbohydrate and 15.3 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.