Nutrient Comparison: Frozen Carrots VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 58.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 8.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 7 ounces of Frozen Carrots have 3.1 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.8 times more Calcium, 6 times more Iron, 1.5 times more Phosphorus, 6.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper, Magnesium and Manganese per seven ounces.
- Both Frozen Carrots, Unprepared as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 7 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.9 times more Energy, 11.4 times more Fat, 20.8 times more Saturated Fat, 2 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in seven ounces.