Nutrient Comparison: Frozen Carrots VS Carbonated beverage, cream soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Carbonated beverage, cream soda:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Carbonated beverage, cream soda:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 9.3 times more Copper, 8.8 times more Iron, 12 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 235 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Carbonated beverage, cream soda.
- Both Frozen Carrots and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Carbonated beverage, cream soda.
- While 7 oz of Carbonated beverage, cream soda contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.