Nutrient Comparison: Frozen Carrots VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs White Degermed Cornmeal:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs White Degermed Cornmeal:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 2.5 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Degermed Cornmeal contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3 times more Sugars than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Degermed Cornmeal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.