Nutrient Comparison: Frozen Carrots VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Crackers, melba toast, plain, without salt:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 9.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Crackers, melba toast, plain, without salt:
- 7 ounces of Frozen Carrots have 3.6 times more Sodium and 17.7 times more Water than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 2.6 times more Calcium, 3.9 times more Copper, 8.4 times more Iron, 4.9 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, melba toast, plain, without salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, plain, without salt contain 10.8 times more Energy, 7 times more Fat, 4.2 times more Omega 3, 4.9 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein