Nutrient Comparison: Frozen Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A and 2.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 2.1 times more Copper, 6 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 6.9 times more Potassium, 13.6 times more Sodium, 11 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 4.4 times more Energy, 5.1 times more Carbohydrate, 6.8 times more Sugars and 31.6 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.