Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Frozen Carrots have 10.1 times more Vitamin A, 3.7 times more Vitamin B6, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Frozen Carrots have 5.1 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 22.7 times more Sodium and 5.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Frozen Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.5 times more Carbohydrate, 2.1 times more Sugars and 13.8 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.