Nutrient Comparison: Frozen Carrots VS Refined Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Refined Industrial Soy Oil:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- While 7 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 14.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Refined Industrial Soy Oil:
- 7 ounces of Frozen Carrots have more Calcium, more Copper, 22 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Refined Industrial Soy Oil.
- While 7 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 24.6 times more Energy, 217.4 times more Fat, 326.4 times more Saturated Fat, 406.6 times more Omega 3 and 207.7 times more Omega 6 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Protein in seven ounces.