Nutrient Comparison: Frozen Carrots VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Chilled Orange Juice:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Chilled Orange Juice:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 34 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice.
- Both Frozen Carrots and Chilled Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 11 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 7.2 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.