Nutrient Comparison: Frozen Carrots VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pie crust, standard-type, dry mix:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 8.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 10.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pie crust, standard-type, dry mix:
- 7 ounces of Frozen Carrots have 3.7 times more Potassium and 11.8 times more Water than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 1.7 times more Calcium, 5 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 32.7 times more Selenium and 11.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, standard-type, dry mix contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix contain 14.4 times more Energy, 68.3 times more Fat, 169.7 times more Saturated Fat, 11.7 times more Omega 3, 15.3 times more Omega 6, 6.6 times more Carbohydrate and 8.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein